Image

News

Engel’s Outback Gourmet: Pat’s Protein Pancake Recipe

Article from MR4X4. I know what you’re thinking. You’ve never seen me actually cook anything remotely healthy. Don’t worry, this pancake recipe doesn’t really buck the trend, but it is gluten-free and tastes even better …

Image
Club 4X4 Insurance
Jun 15 2022

Jun 15 2022

Image

Article from MR4X4.

I know what you’re thinking. You’ve never seen me actually cook anything remotely healthy. Don’t worry, this pancake recipe doesn’t really buck the trend, but it is gluten-free and tastes even better than regular pancakes. Plus, with only three main ingredients, it’s a cinch to whip up in the bush.

pancake

pancake

Pancake Ingredients

1 large banana3 eggs1 tablespoon of smooth peanut butter

Topping Ingredients

Vanilla Ice CreamBerries of your choiceDollop CreamHoney

The Process

Whisk the eggs until the yolk and white are combined. Pop in diced chunks of banana, and then mash them up with a fork. Add a generous scoop of smooth peanut butter. Combine the ingredients by whipping with a whisk or a fork for at least one minute. Pour the batter into a medium-hot pan, and flip when one side is done. Keep in mind that without gluten, the pancakes don’t hold together quite as well, so ensure they are completely cooked on one side before flipping. If they break, don’t worry, they’ll still taste great!Once cooked, pop the pancake on a plate with a scoop of ice cream, and some dollop cream if you’re feeling decadent. Pop some fresh berries on top, and drizzle with a generous dose of honey. I used local Richmond Valley honey from Casino NSW, and it was a cut above. Enjoy, and power through your day!

Image
Club 4X4 Insurance
Blog

Discover other stories

View all

Warm up with weekly articles aimed at adventure

two men in a forest posing with a sign

Trips & Destinations

Sydney to the Snowy Mountains: Alpine Adventures & Bush Camping

The Snowy Mountains aren’t just for skiers and chalet types, they’re a playground for 4X4ers, campers, bushwalkers, trout fishos, and anyone who reckons a fire under the stars beats a heater in a hotel.

Read more  

The Snowy Mountains aren’t just for skiers and chalet types, they’re a playground for 4X4ers, campers, bushwalkers, trout fishos, and anyone who reckons a fire under the stars beats a heater in a hotel.

a red dirt track through a eucalypt forest

Trips & Destinations

The Best 4WD Tracks in Victoria: Adventure-Ready Routes for Every Driver

Victoria is home to some of Australia’s most diverse 4WD terrain, so whether you’re just starting out or looking for a bucket-list challenge, there’s something for every kind of driver.

Read more  

Victoria is home to some of Australia’s most diverse 4WD terrain, so whether you’re just starting out or looking for a bucket-list challenge, there’s something for every kind of driver.

man checking under the bonnet of a 4wd

Expert Advice

How to make your diesel engine last LONGER

A lot of engine failures are avoidable, and not all of them are faults of the engine itself.

Read more  

A lot of engine failures are avoidable, and not all of them are faults of the engine itself.

View all