Image

News

Engel’s Outback Gourmet: Pat’s Protein Pancake Recipe

Article from MR4X4. I know what you’re thinking. You’ve never seen me actually cook anything remotely healthy. Don’t worry, this pancake recipe doesn’t really buck the trend, but it is gluten-free and tastes even better …

Image
Club 4X4 Insurance
Jun 15 2022

Jun 15 2022

Image

Article from MR4X4.

I know what you’re thinking. You’ve never seen me actually cook anything remotely healthy. Don’t worry, this pancake recipe doesn’t really buck the trend, but it is gluten-free and tastes even better than regular pancakes. Plus, with only three main ingredients, it’s a cinch to whip up in the bush.

pancake

pancake

Pancake Ingredients

1 large banana3 eggs1 tablespoon of smooth peanut butter

Topping Ingredients

Vanilla Ice CreamBerries of your choiceDollop CreamHoney

The Process

Whisk the eggs until the yolk and white are combined. Pop in diced chunks of banana, and then mash them up with a fork. Add a generous scoop of smooth peanut butter. Combine the ingredients by whipping with a whisk or a fork for at least one minute. Pour the batter into a medium-hot pan, and flip when one side is done. Keep in mind that without gluten, the pancakes don’t hold together quite as well, so ensure they are completely cooked on one side before flipping. If they break, don’t worry, they’ll still taste great!Once cooked, pop the pancake on a plate with a scoop of ice cream, and some dollop cream if you’re feeling decadent. Pop some fresh berries on top, and drizzle with a generous dose of honey. I used local Richmond Valley honey from Casino NSW, and it was a cut above. Enjoy, and power through your day!

Image
Club 4X4 Insurance
Blog

Discover other stories

View all

Warm up with weekly articles aimed at adventure

4x4 and caravan camping by a lake at sunset

Expert Advice

What Tyres Does Your Caravan REALLY Need

There’s no shortage of opinions on what tyres your caravan should be running. You’ve probably heard everything from “just match your tow rig” to “it doesn’t matter, they’re not even driven wheels.” Like most things in the touring world, the truth sits somewhere between bush logic and engineer-speak.

Read more  

There’s no shortage of opinions on what tyres your caravan should be running. You’ve probably heard everything from “just match your tow rig” to “it doesn’t matter, they’re not even driven wheels.” Like most things in the touring world, the truth sits somewhere between bush logic and engineer-speak.

4x4 driving through sand dune

Expert Advice

The Unspoken Rules of 4WD Tracks

If you’re new to 4WDing or you need a little reminder on what’s okay and what behaviours should be left home, I’ve created this cheat sheet to guide you on the tracks.

Read more  

If you’re new to 4WDing or you need a little reminder on what’s okay and what behaviours should be left home, I’ve created this cheat sheet to guide you on the tracks.

convoy of ford 4x4s driving though desert with small grasses

Reviews & Comparisons

Ford F-150 Review: Our Off-Road Experts Weigh In

Let’s cut through the hype. Is the F-150 actually built for our backyard, or is it just a chrome-plated “Yank Tank” destined for Bunnings runs and flexing at the local boat ramp?

Read more  

Let’s cut through the hype. Is the F-150 actually built for our backyard, or is it just a chrome-plated “Yank Tank” destined for Bunnings runs and flexing at the local boat ramp?

View all